The fire has been turned off

Another day of fire... Last night Trance Dance was an amazing experience. I strongly recommend that anyone who has never attended one of these events do so ASAP. It's like a club, with a Flow, and an intention, less alcohol and smoke. The experience was tentalising, and totally cured me of my suspected sickness.

I woke up LATE this morning cause there was no way i could go to sleep last night after the dance. But this was schedule so as we went to clean the beach as part of the SEVA project at 10 only this morning. That was ok, allowed me to wake up with little trouble.

And then there was the practice. 3.30 hours of Agni practice. Oh my god, i was burning all around. What intensity, what combustion of limitations, what crazy sequences, we did about 8 to 10 hand stand kick-ups on each leg throughout the practice, did a partnered version, and a long, long, long, long, long sequence of hamstring stretches and balancing poses. My quads were on fire the whole time. We did these amazing Kriyas! WAHE! Hanuman Kriya most especially was exhilarating. Hanuman mudra is interesting too.

After that, we hit the beach for a yoga teacher party. It was nice and relaxing. The best part was taking pictures for the official posters of the Global Mala Project.

And after that: KIRTAN. Amazing as well, with David Stringer. First time I see a Kirtan with flute, saxophone, electric guitar... Everyone stood up to dance like crazy on EVERY song. that was quite an experience. And to top it all off, Donna De Lorry, was there. It may not matter to many, although she is an extremely talented singer of her own. But she is the back-up singer of Madonna on all her shows. Yeah!

Rocking week.

Tomorrow is a new day, and we enter a new Chakra: Anahata. Time to open the heart and crack my upper spine open.

Shivahom!

IY

PS: my teaching schedule when i come back is not cool at all. 13 hot classes in a week, that is not cool at all, when I am the only one in that case...