Morning 1

Oh it's good, oh it's nice, oh it's filling and fulfilling to be with Shiva again. After a mid-night wake up resolved with one more pill of melatonin, i slept until 5.25AM today, and woke up excited and scared not to be up to scratch.

We came in for a beautiful beautiful chanting and movement meditation (I got totally stuck on Muladhara chakra - AGAIN... ARGH!!!!) and moved into a nice easy practice of dancing warriors 1, 2 and blossoming namaskar (down dog to pigeon to frog to pigeon and over again) to a new namaskar with a low horse riding holding the ankles - loved it) and some back bends. Believe it or not, I managed three beautiful wheels. Yummmmm, felt so good. I love how she started us in down dog for like 5 minutes and let us move with the flow, and everyone totally got into it. Amazing stuff, I was dancing in down dog, again, like the good old days...

Well, off the to beach now before the afternoon session. I better enjoy it cause the rest of the schedule is totally packed.

Shakti to you all

IY